Banana Peel & Rice Curry Recipe

👩‍🍳 Instructions

1. Prepare Banana Peels
Peel bananas, keep the flesh aside for another use.

Soak peels in boiling salted water for 30 minutes.

Drain, then slice into thin strips.

2. Cook the Rice
Rinse rice thoroughly.

In a saucepan, mix rice with coconut milk and enough water to cover by 2 cm.

Bring to boil, then reduce heat and simmer until fluffy.

3. Make the Curry
Heat oil in a pan.

Toast cumin, turmeric, coriander for 1–2 minutes.

Add onion, garlic, ginger. Cook until soft.

Add banana peel strips and cook for 5 mins.

Pour in broth or water, cover and simmer until tender.

4. Serve
Fluff the rice.

Serve with banana peel curry.

Garnish with fresh coriander.

✅ Benefits
Potassium-rich → supports heart & muscle health

Antioxidants → reduce inflammation

Eco-friendly → reduces kitchen waste

💡 Tips
Use organic banana peels. If not, soak in vinegar water first.

Adjust spices to your taste. Add chili for heat.

Serve with pickled onions or a fresh salad.