🔥 Fights inflammation and oxidative stress
Beetroot’s vibrant color is due to betalains, powerful antioxidants that fight inflammation and protect arteries from damage. Oxidative stress and inflammation are powerful drivers of heart disease, but betalains neutralize free radicals, preserving your cardiovascular system. This protective effect helps keep your arteries clear and your heart in tip-top shape.
🏃 Increases endurance for an active lifestyle
A healthy heart thrives on movement, and beetroot juice can give you an advantage. By improving oxygen delivery to muscles, it increases endurance and physical performance. Whether you’re hitting the gym or going for a brisk walk, drinking beetroot juice 30 to 60 minutes before exercise can help you go further and feel stronger—a great way to support an active lifestyle for the good of your heart. Shop vitamins and supplements
How to Make Simple and Delicious Homemade Beetroot Juice
You don’t need a fancy juicer or expensive ingredients to reap the benefits of beetroot juice. With a blender and a few simple items, you can create a cardio-healthy drink in minutes. Here’s an easy recipe to get you started:
Basic Beetroot Juice Recipe
Ingredients:
1 medium beetroot, peeled and chopped
1 small apple (for natural sweetness)
A piece of fresh ginger (~1 cm) (for zest and digestive support)
½ cup water (adjust according to desired texture)
Juice of ½ lemon (for a bright, tangy note)
Instructions:
Put the beetroot, apple, ginger, and water in a blender. Blend until smooth.
For a smoother consistency, pass the mixture through a fine-mesh strainer or cheesecloth.
Stir in the lemon juice to enhance the flavor.
Serve chilled or over ice for an invigorating boost.
💡 Pro tip: Drink your juice immediately to preserve maximum nutrients. Clean your blender immediately afterward to avoid stubborn beetroot stains.
This recipe is highly customizable—add carrots, oranges, or a handful of spinach to enrich the flavor and nutrients. In just a few minutes, you’ll have a nutrient-rich, heart-supporting, and delicious drink.
Five Creative Ways to Incorporate Beetroot Juice into Your Daily Routine
Making beetroot juice a daily habit is easier than you think. Its versatility allows you to enjoy it according to your habits and tastes. Here are five ideas to vary your enjoyment:
Energizing Wake-Up Call
Start your day with 120ml of beetroot juice to stimulate circulation. Pair it with a healthy breakfast (oats, berries, nuts) for an optimal cardio kickstart.
Pre-Workout Boost
Drink beetroot juice 30 to 60 minutes before your workout to boost endurance and muscle performance by increasing oxygen delivery.
Aromatic Juice Blends
If the earthy flavor is new to you, blend beet juice with carrot, orange, or pomegranate juice. These combinations soften the flavor while adding variety and nutrients.
Super Smoothie
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